Food Rules
by Michael Pollan
Of course Pollan is always full of information about health. He is a very thorough journalist and in this very small book, he highlights the most important food and eating facts in simple one line sentences then elaborates on a simple one page. My favorite quote, "The banquet is in the first bite. No other bite will taste as good as the first and every subsequent bite will progressively diminish in satisfaction." Basically we try to eat too much in an attempt to be satisfied and we never will.
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