Thrive, The Vegan Nutrition Guide
by Brendan Brazier
A revolutionary change of thinking in a vegan and raw (or rather semi-raw) diet. Amazing recipes for high energy. He speaks much of the body's intolerance of our modern diets. The book is well written and easy to understand. He has no footnotes for his claims on nutrition, yet 95% of his information does rings true of many other books and articles that I have read.
The book includes delicious recipes for drinks, puddings and power balls, all raw and very easy to make.
What stood out for me while reading about Brendan Brazier lifestyle, is that he is a die heart vegan but he is very strong, energetic and is an accomplished competitive athlete. So unlike many vegans who suffer from malnutrition, Brazier has the magic keys to quality nutrition for a vegan.
Malka of RC Cabinets & Closets
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